Can somebody send me any recipes for people with acid reflux?
i’ve been having acid reflux for a while now and i wanted to avoid those acid medications because for one thing, you have to take them for the rest of your life and number two, they could lead up to cancer. so, i bought william lagadyn’s e-book called ‘cure your heartburn’
it just told me to eat 75% fruits and vegetables and 25% meat/pasta/noodles. no oily/fatty, sour, spicy, or citrus/acidic foods. the problem is that i don’t know too many recipes with just fruit and/or vegetables in them. could you send me some or give me the link to some? also i wanted to know if it was ok to eat fritos chips. the ingredient are: whole corn, corn oil, and salt.
Filed under: Acid Reflux
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Acid reflux (GERD if it happens more than twice a week) is on individual. Spicy foods and alcohol make many people with acid reflux worse but doesn’t bother others. So, the best approach is to experiment to find out which foods soothe you and which you must avoid. In general, stick to steamed vegetables and lean meats or fish. Drain excess oil. Applesauce is good as a dessert.